A Easy To Follow Personal Training Workout Plan For Women of All Ages
Getting into shape can be overwhelming...but it doesn't have to be. This easy to follow plan will decrease your body fat, get you fit and give you back your natural body shape.
Personal Training Step-By-Step
This isn't a a basic workout sheet that leaves you confused and alone. Instead, I teach you how to complete every exercise with correct form, tell you the number of reps required and what results this achieves.
A Exercise Routine That Fits A Busy Lifestyle
This is a twelve week (recyclable) program that requires you to train four days a week at the gym.
Every rest day you will need to complete twenty minutes of cardio exercise at home or in the gym. Total Time per Week 5 hours
Follow my complete training plan and you will learn how to transform your body with lifetime lasting results.
Instructional Workout Videos
Easy to follow workout videos that show you exactly how to complete an exercise with perfect form and maximum effect.
No more guessing or risking an injury, the video guides provide personal training without the expense.
Results Tracking & Monitoring Tools
Visually see progress and start to understand how the training is making a difference with easy to use tools including body-fat percentage, progress photos and circumferential measurements to mention but a few.
Nutrition = Fuel
Eating the correct diet is essential to your success, you can use my FREE diet plan or your own in conjunction with this workout.
Access our huge nutrition database with over 600,000 items to track your daily eating habits and stay in control.
Download the app on any device (ISO & Android compatible). You can also connect using the web with a PC or smart TV.
Complete your workout at any time, I am your personal trainer 24/7.
Do you have a question? email me - firstname.lastname@example.org
Who Is My Gym Trainer For?
My Gym Trainer is designed for women of all ages who want to regain their natural body shape with a healthy diet and a effective workout routine.
What If It Doesn't Work For Me?
My workout plan is designed to help you reach your goals, if for whatever reason you are not completely satisfied with this program I offer a 30 day no questions asked 100% refund.
What If The Workouts Are Too Hard For Me?
My Gym Trainer is designed for women of all fitness levels. My original concept for the workout plan was realizing a lot of women don't know how to use a most of the equipment in the gym.
My workout plan starts from the beginner point of view so you understand everything in an easy to follow guide.
Is It Safe To Use My Credit Card On This Site?
All of the payments on this site are processed using a system called stripe (stripe.com) and my site is HTTPS secure.
This means we use the same secure process as any offline transaction with 128 bit encryption. Top Tip: whenever you buy anything online take a look at the top left of your browser for https this means your transaction is secure.
How Much Weight Can I lose?
It depends because everyone is different, if you are over weight and follow my diet and workout plan I will personally guarantee you will lose weight.
To get the perfect body takes time that why my workout plan can be used forever. I didn't design this workout plan for a quick fix it is a long term solution that has more than just weight loss benefits.